November 13 – January 19
The goal of winter training is to improve strength and conditioning in a motivating and supportive environment. Rowers will have individualized work out plans that focus on circuit training and obtaining measurable improvements on the erg.
Special Events
November 13: Bodywork workshop
November 14: Orientation to winter training
Regular Schedule
Monday, Wednesday, Friday 3:20-5:50: Indoor workouts with circuit training and ergs
Saturday mornings: On-the-water rowing
Cost $300
Payable in two installments
$150 due Nov 15
$150 due Dec 15